If I went to the hospital every time I thought my meds were poisoning me I’d be inpatient forever. I’m trying to avoid it. I’ve been out of the hospital for 8 years. It’s really hard though

I literally should not have had 2 cups of coffee back to back plus chocolate which also has caffeine in it. I’m so stupid. This is what triggered it I think

I’m also lacking sleep. I only slept 6 hours last night