I took a 6 mile power walk this morning. No jogging, some days my quad hurts more than others. I really need to give it a complete break to heal, but I'm too impatient...sigh.
@Discombobulated - That is an awesome run! I hate when my fingers get so cold like that, even in gloves. I have Raynaud's in my fingers and once they get cold, they just don't warm up, and it is SO painful.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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