I feel a little better. I don’t want to jinx myself but I’m not panicking or quite as paranoid anymore. I pretty much just laid down in my bed and forced myself to stay there for 5 hours while I waited for it to pass.
I might call my psychiatrist tomorrow though because I’ve been struggling a lot with paranoia and in some instances delusions and also severe anxiety and panic. I don’t want med changes though cause I’m afraid of med changes. I never reach out for help though when I need it because I’m afraid of bothering people. So maybe I should leave a message, it can’t hurt.