Feeling empty and like I have nothing to give anyone, including me. Spent a week of break hanging out with family and by the time I got any alone time it was too late, I woke up this morning with a panic attack and ended up taking 3 of my prns today (supposed to be up to 2 per day). Went to work but did pretty much nothing productive. Came home and took a nap. Have to wait a month for a therapy appointment. A month seems so far away. I am just so overwhelmed about nothing and everything. I usually don't mind hanging out with people but I have overdone it this time. It's too people-y and I don't know how to move forward.