Motivational water bottles are great, I got my husband one last year, he’s definitely improved his water intake through it and he was advised medically to up it. Good luck with your health goals bluebird.

Raynauds sounds tough blueberry, my mum has it and I think I have a slight touch but not as severe as you get.

It was freezing point again this morning with ice patches but I could avoid them and did the same route as yesterday. Saw lots of other runners when I was out, and two women said good morning which was nice. It’s funny and nice how runners sometimes have camaraderie! I used to say hello or wave but I got tired of being blanked about half the time but I do reply if people speak to me.

Tiring towards the end of the run but glad I did it.