Awesome running @Discombobulated ! I don't know how you manage to run in such cold weather all the time! It's going to get cold here, lows near or at freezing, which would be the first freeze of the winter for us this year. It's supposed to warm up during the day quite a bit, but I usually start walking when it's still dark, which means it will be pretty cold out. May have to stick with pilates a few days until it warms up again.
Those sounds like yummy healthy food sources @Blue_Bird! That water bottle looks fantastic. I struggle with my water intake too. It's just so boring. I've been adding lemon and lime to my water lately, and that has helped some. I know water intake has so much importance to overall health and energy, but it is so hard for me to get adequate intake.
I took it easy today and did a gentle pilates video since my quad was bothering me last night. It felt better in the morning today, but I didn't want to push it. I'm also a bit tired as I didn't sleep that well last night.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Last edited by Blueberrybook; Jan 03, 2025 at 11:54 AM.
|