I'm not sure how I feel about my therapy appointment this morning. I didn't want to, but I finally admitted I've been paranoid lately, something is inserting bizarre thoughts into my head, and my sleep has been terrible, and my therapist blamed my caffeine intake. She told me to stop drinking caffeine, except for in the morning.

I told my husband this and he was like, "Um, yeah, I think there's more going on then just your caffeine intake."

I knew I shouldn't have said anything. Now I just feel stupid. I drink too much caffeine and caffeine is why I'm paranoid and having bizarre thoughts and don't feel right.

Even right now the sinister being is watching me. I just want to cry. It's not even the negative entity. It's something else. I don't know what, but something else.