I want to preface this by saying I'm not suicidal nor do I want to hurt myself (or anyone else for that mattet).

I was wondering if caffeine can make the sinister beings come out? Because there's a sinister being constantly watching me and inserting bizarre thoughts into my head, and I overall just don't feel right, and I don't know why this is happening to me, but my therapist said it's because of my caffeine intake. She told me to stop drinking caffeine this morning when I admitted to her I've been scared and paranoid and wrong feeling and unable to sleep.

She told me to do this and call her on Monday and let her know how I've slept. I haven't had any caffeine since this morning. Right now I'm having tactile hallucinations (the sinister being is rubbing its icy cold hands up and down my side).

Could the culprit of the sinister being really be caffeine?

My husband thinks there's more going on than just that.

I.just feel stupid. I shouldn't have even said anything.