I'm sorry your counselor didn't make you feel the greatest today.

For me, to much caffeine at one time (typically in the afternoon) can make me feel hypomanic, but it only lasts as long as the caffeine is in my system.

I agree with your husband. I wouldn't think caffeine itself is the cause of what you are experiencing-if caffeine did cause things such as what you are experiencing, with how much caffeine people have these days, everyone would be walking around paranoid.