Quote:
Originally Posted by PenultimatePeril
I usually read a book, I do some colouring /art stuff or drink a herbal tea and might sometimes do a crossword. I also find having a bath before I go to sleep works quite well too.
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I have read it is because when you take a bath which is hot or warm, your body later cools down in response and when the body is at a lower temp, falling asleep is easier.