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Old Jan 05, 2025, 10:07 PM
Tart Cherry Jam Tart Cherry Jam is offline
Grand Magnate
 
Member Since: Mar 2021
Location: California
Posts: 3,663
Quote:
Originally Posted by PenultimatePeril View Post
I usually read a book, I do some colouring /art stuff or drink a herbal tea and might sometimes do a crossword. I also find having a bath before I go to sleep works quite well too.
I have read it is because when you take a bath which is hot or warm, your body later cools down in response and when the body is at a lower temp, falling asleep is easier.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 10 mg
Naltrexone 75 mg


Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38