Thread: AvP at Work
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Old Jan 07, 2025, 11:44 AM
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Yaowen Yaowen is offline
Grand Magnate
 
Member Since: Jan 2020
Location: USA
Posts: 3,770
I am retired, but when I worked, my workplace was a living nightmare. A psychiatrist suggested a coping tool for me. He said to use my imagination and imagine that I was a doctor in an insane asylum. I was to imagine my coworkers and bosses as mental patients. In this way I would not take things personally and would not be so affected by their negativity. He also suggested I use humor as a coping skill.

This helped me a lot. Not sure it would be helpful to you though. So sorry I do not know how to be really helpful to you in this matter. You are in my thoughts and I hope things work out for the best for you!
Hugs from:
Fuzzybear