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I did pilates again this morning. I really want to go walking, but it's just so cold outside lately. The lows have been around freezing; I think the temp is supposed to climb slightly though stay in the 30s all week. I don't know how those of you who exercise outdoors in cold weather do it! I may attempt a short walk tomorrow morning, but I don't know. I exercise in all kinds of crazy heat & humid, but the cold really gets to me.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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