This is how the first week of 2025 went (believe me I know it could be a lot worse but it still sucks)

My therapist cut our session short in the middle of the session and rescheduled. I understand why but it threw me off especially since I wasn’t doing good

I had severe panic attacks and dissociation and then paranoia about my meds poisoning me for 2-3 days

My friend went missing and I was extremely worried about him

There was a fire in the building because of people being irresponsible

I’ve barely been sleeping. Some nights it’s 2-3 hours. On really “good” nights it’s 5-6 hours. And this has been going on over a week

I’m also stressed about some paperwork I need to get taken care of

And I’ve been really sick on top of all that