Great job running in the cold @Discombobulated! Awesome exercising @Tart Cherry Jam & @Mountaindewed!
I couldn't bring myself to go outside for a walk this morning, the temp was hovering around freezing. Even at noon, it's still in the low 40s. I am so cold as my house is an older one and doesn't have the best insulation around the doors & windows.
I did the "absolute beginner" pilates video in my series this morning to slow down and because it gives you better stretching. Yesterday, my neck was hurting SO bad. Stretching yesterday & today helped along with the pilates video. I found the "absolute beginner" video in the series not hard at all any more; I guess my pilates skills have finally moved up to just regular "beginner"!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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