Hi Couch,

I had my first session back with R today.
We spent the time unpacking the 'new' layer of early experiences and how they impact my beliefs.

Towards the end of the session, I told R about how I wonder whether my process would be different if we'd been working in person at the time I found out about Steve's death.

This led into a conversation about my dislike of virtual therapy, and whilst R said nothing of the sort, I'm worried that I've given the impression I'd rather not do it if that was the option.

I said 'I appreciate that there are times when it is necessary...'

Maybe there's some kind of side project in terms of building my emotional capacity.

Thanks for listening,

Lost