I had my first session with T after the Christmas break today and she mentioned how nice the Christmas card was that I gave her last year. I gave it to her at the end of the session so we didn't get to discuss it much. She said she was surprised by it because she had never heard me express these things before. I said that I had mentioned these things a few times and she said that's true but not in this way. The truth is, I used ChatGPT to help write it. I put in what I wanted to say and asked it to make it sound better. What I originally wrote was more dry and ChatGPT made it warmer and more sentimental, but it didn't feel disingenuous and I meant everything I said.

I know I am overthinking this but should I tell T? I am far less articulate in sessions than I was in this card and said as much today. I worry she will think that a) I am too dumb to write a card myself and b) that I didn't actually mean what I wrote since it wasn't 100% my writing. I feel like I am being dishonest but if I tell her she will like me less.