Well I did yoga, took out the trash, meditated a bit, took a shower and am fully awake now and feel significantly better compared to how I was the past two weeks. Still have some more cleaning to do later and and gonna practice violin too.
I forgot to mention I got a smart watch. I love it. It’s my first smart watch. Does everything I need it to do. Tracks sleep, stress levels, heart rate, blood pressure, steps/activity/workouts, makes and receive calls, receive texts and app notifications from my phone, has a stop watch, a timer, a period/cycle tracking, reminders to drink water and move, alarms , can control Spotify (it’s a music app) with it so I can change songs playing on my phone or tablet from my watch. Has a calculator which is handy. Has Sp02 oxygen sensor, can find my phone if I can’t find it, tons of cool watch faces to choose from to use can remotely take pics from my phone so if like I have my phone on a tripod I can control the camera with my watch. Also shows me the weather forecast for my area.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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