I've had a good morning. Still cold, so I did pilates. I read an hour with the SAD lamp then drew quite a long time. It was one of those days where drawing felt awesome! My mood has been pretty good lately, stable, even happy instead of flat. My anxiety has been pretty low; thankfully, I have been able to not read the news lately, and that's helped my anxiety quite a bit. I don't think I've read the news since at least mid-December, which is a record long time for me.

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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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