I hear you @AnaWhitney - I am sorry you feel anxious about your therapist seeing your posts. As long as you do not give out personal info or your location it is very difficult for anyone to track you even if they wanted to. Most therapists I know are very busy doing therapy and trying to live their life and they do not spend their spare time trying to find out what their clients think about them.

If you want to share totally without them even having a possibility of seeing it, you could email yourself or message one or more persons here at MSF that you want to share with. People may not be aware they can message multiple people but that is an option.

CANDC

[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message and not the first word of your message]