View Single Post
 
Old Jan 11, 2025, 09:01 PM
BeyondtheRainbow's Avatar
BeyondtheRainbow BeyondtheRainbow is offline
Legendary
 
Member Since: Apr 2015
Location: US
Posts: 10,205
I stick to a certain calorie value and log my food. I don't think I'm actually losing weight though. I need to exercise more. I'm working on getting things together so I can go to the gym but I've been doing that for a while now. Acquiring clothes, a new ankle brace, etc. has turned out to be expensive and not easy. I need to start exercising at home though. I've just felt lazy for a while. Probably SAD.


Do you have a daily exercise routine?
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily