I stick to a certain calorie value and log my food. I don't think I'm actually losing weight though. I need to exercise more. I'm working on getting things together so I can go to the gym but I've been doing that for a while now. Acquiring clothes, a new ankle brace, etc. has turned out to be expensive and not easy. I need to start exercising at home though. I've just felt lazy for a while. Probably SAD.
Do you have a daily exercise routine?
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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