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It is also best to weigh yourself the same time of day, first thing in the morning is best, at least that's what I do. You eat & drink stuff throughout the day, and your body needs time to digest it all. Dehydration can also be a factor.
It was drizzly today, so I stayed in and did pilates, pity because the morning temp was up to 50F, and it would have been decent to go walking. Oh, well, maybe tomorrow.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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