My weight at the doctors was really bad. He told me to up my workout and meet with their nutrionisit. I looked at this diet I'm supposed to be on for my gastroparisis. I need to avoid too much fat. High fiber foods. Too much dairy and cheese. Too much liquids. And tough to chew foods. And greasy and deep fried foods.

So I can eat stuff like white rice, eggs, white bread products, chicken and turkey with no skin, fish, certain fruits, certain vegetables, and sweets like angel food cake and dark chocolate.

I see the nutrionist at 9:30 on Wednesday morning. Then I'll have to go shopping.