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It wasn't too cold out this morning, so I did a long power walk considering it is going to get very cold this weekend and for most of the upcoming week, I want to walk while I can. I covered. 7.25 miles, power walked 6 mi, and I jogged the last 0.75 mi though I think I would have been able to at least jog a mile without problems, I just didn't want to push it. I have sore upper arms and glutes today after doing that hard beginner's pilates video yesterday especially from being in the plank and bridge positions for so long.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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