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I did a pilates video since I had a long walk yesterday. I accidentally played an intermediate video instead of beginner. Wow! Let's just say I'm going to be very sore tomorrow and that is with having to modify a couple of the exercises because I just didn't have the muscle strength to move in those positions!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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