HI Blackbelt,
My integration...where to start??
Once we worked through all the repressed memoryies and got to know all the alters and how my particular system worked,( which I never fully understood), and all the alters were willing to integrate. My counselor just talked me through the visualization. In my mind I just pictured the alters and myself slowly spinning in a circle until they were joined back into me. We did groups of two until we were all put back together. My system wasn't real complicated, I think it took 3-4 years all together.