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Okay, wow, I am sore today from that intermediate level pilates session yesterday!
I did another long power walk, around 7 mi. this morning. I tried jogging, but it was no go, I stopped after running just a tenth of a mile. Have to get my walking in now because it is supposed to get really cold in a couple of days, down into the 20s. They are even predicting some snow here on Tuesday which is extremely rare for this area.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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