This has been a simply awful week. Progress feels slow. Two steps backwards today. On the positive side, thoughts of my ex husband are fading. He’s more in the distant background like far away white noise. But it’s more vague. I don’t feel good about myself today though.. and I’m not sure if I have on many days lately. I am down on myself for all my failings and shortcomings. I hold myself to a high standard. One of perfection, I’m perfectionistic. Anyways, I’m very downspirited and am in a funk. I can’t seem to get out of it. I don’t feel stable. I feel very ungrounded and by knowing this, it makes me feel worse. I’ve dug myself into a dark hole. Help.