You have been through a lot and for sure it is going to drag you down.
Smart, not smart.....look I'm the one with the corner on the market.....as a frog of little brain.
I'm on a family "vacation" pretending to be fine. Of course when I finally to get home all I've really done is returned to hell.
I can't help you. I don't know how.
Try and find just one thing and only one that makes you feel good about yourself. Hold on tight. repeat it over and over. Never let it go. Perhaps it will be your life line out of this place we call depression.