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Yesterday: yin yoga.
Today: more than an hour of brisk walking outside. I witnessed how quickly my blood glucose fell after a high carb meal that at first caused a glucose spikes, as it always does.
This is called a postprandial walk and in my experi once it is one of the best ways to counteract glucose spikes.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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