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Hi Kiya,
I hear you on what a yucky day you're having. I wish I had some great advice to give that would make it all better and would leave you feeling warm and fuzzy. I'm not having a great day myself, I'm still struggling with feelings, good and bad. Here's a bear hug for you!!!!!
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The patient's job is to repeat in the therapy all the stuff that has been disastrous before. The T's job is to not let it happen, but to point out how it is happening. 
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