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I’ve been taking long walks outside and/or also treadmill too. I got around 13,000 steps yesterday. Today I got around 8,000 steps. Kinda needed a bit of rest day today.
Tomorrow I’m taking a walk in the snow to the store and am doing an hour on the treadmill. Maybe some weights too. Probably yoga as well.
I cut back on added sugar
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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