Well done on the steps bluebird!

I got out for my first run since my ice fall last Monday, the butterfly stitches are out my elbow and it’s such a tiny scar it’s embarrassing, my hips and shoulder were achy last week but mostly I was shaken up. So I’m glad I got my confidence back for a run today.

Not sure if it was the cold dry weather but I could really smell the car emissions in the air this morning- not sure it’s great for me breathing that in.