Good morning, I took a 30 min walk out in the snow this morning. It’s 14 degrees and feels like 7 but wasn’t too bad as the sun was out. I slept good. Been doing good at exercising. Getting on the treadmill later for an hour. I find my anxiety has improved a ton with being a lot more physically active and exercising. I’m debating whether to do two separate 30 min sessions on the treadmill or just 1 hour straight. I think I’m just gonna do the hour straight and listen to my audiobook while I’m on it to pass the time. Get it done in one go.
The cats are still adjusting. Papi seems happy here. Mustachio is still angry about papi being here. I know she’ll adjust to him eventually.
Hope everyone is doing well
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type