I'm sorry you're going through a lot.

That must have been an incredibly emotionally charged experience. It’s powerful how sometimes we become connected to events or people in ways we don’t expect.

Recovery from something so intense starts with acknowledging how deeply it’s affected you—and you’ve already taken the first step by recognizing the need to heal. That’s huge.

Start by giving yourself space to feel everything that comes up. It’s okay if you’re cycling through shock, sadness, confusion, or even numbness.Talking to R or someone you trust can help make sense of the experience, especially as you untangle what it meant for you personally.

Perhaps you might also benefit from grounding yourself in routines or activities that bring you comfort or a sense of stability. Like a favorite book, or movie.

Recovery isn’t about forgetting, it’s about integrating the experience in a way that feels manageable and meaningful. Be gentle with yourself, and take it one step at a time.