Make the next, best decision.

For me, its been learning not to have a 2nd helping even tho i think im still hungry. But i think i still overeat sometimes because i accidentally undereat. I know people hate Tess watsername for saying she is a fat anorexic, but imo the urge to eat after a "famine" is irresistable. Thats why dieting makes you fat. I am trying to become someone who eats mostly plants. I am starting tofu tomorrow!

Tldr - more good habits and practices, fewer bad ones.