Quote:
Originally Posted by unaluna
Make the next, best decision.
For me, its been learning not to have a 2nd helping even tho i think im still hungry. But i think i still overeat sometimes because i accidentally undereat. I know people hate Tess watsername for saying she is a fat anorexic, but imo the urge to eat after a "famine" is irresistable. Thats why dieting makes you fat. I am trying to become someone who eats mostly plants. I am starting tofu tomorrow!
Tldr - more good habits and practices, fewer bad ones.
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Maybe I just need to break it down one meal at a time and tweak. For instance I like eating eggs in the AM but maybe with the eggs I can cut out the toast. I’m guessing I eat too many calories even though it doesn’t feel that way.