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Maybe you could start with keeping track of what you consume in some way, before heading straight for a form of restriction?
Tweaking is sensible, but it's also important not to feel you're depriving yourself.
Somebody told me that when John Travolta needed to change things for a film, he'd still have what he wanted, but have half a portion.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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