Quote:
Originally Posted by LostOnTheTrail
Maybe you could start with keeping track of what you consume in some way, before heading straight for a form of restriction?
Tweaking is sensible, but it's also important not to feel you're depriving yourself.
Somebody told me that when John Travolta needed to change things for a film, he'd still have what he wanted, but have half a portion.
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Lost, I’ve heard that as well. Another orders anything she wants when she goes out to eat but tells them to only put half on the plate and the other half into a to go box.