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@ Discombobulated When is the half-marathon? So are you running the whole thing as well as your son?
I did a long power walk this morning, 7.3 miles. But I should have stuck with pilates. It was 36F outside and though above freezing, it really flared up the Raynaud's. I was barely able to get the key in the lock and turn it. If I go out in cold weather like that again I definitely need to leave the back door unlocked just in case. It would take a bomb or something to wake my husband or daughter from sleep to let me back inside, and neither one sleeps with their cellphone near. I think my fingers and lower arms are still reovering from the cold. I took a long soak in a hot bath once my hands could stand the warmer water again. I still need to practice my plank. It's on my mind to do it, then I get busy with other stuff and forget about it.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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