Quote:
Originally Posted by Blueberrybook
Have you ever tried valerian for sleep? I think it works better than melatonin, at least for me. And I have awful sleep problems without meds and sometimes need valerian too. Worth asking your pdoc about. It is available OTC at most any drugstore, Walmart even. It's a very stinky herb (some brands worse than others), but it helps me without leaving me feeling hung over the way a larger dose of trazodone or seroquel would.
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Tried valerian years ago, I don’t recall any effects positive or negative but I must have had a reason to stop.
I’m on ambian 15 mg, seroquel, gabapentin and lauda at night. It has me sleeping pretty good. My biggest problem is getting to sleep. But once I’m asleep I sleep well usually. Occasionally there’ll be nights I wake up every few hours.