Quote:
Originally Posted by Mountaindewed
I did 455 reps with my ab roller and I'm at about 1250 calories so far. Despite cutting out fried, greasy, and fast food along with a ton of other stuff, and I'm working out 6 days a week, my weight isnt going anywhere.
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What are your macros? It seems like you report a lot of processed carbs and nut butter. I would say neither of those are conducive to svelte musculature. I watch Obese to Beast and Chikara Transformations on youtube.They both eat non-starving, real portions of real foods.