I went for a long power walk this morning, 7.1 miles. It drizzled a little, but not too bad and the rain stopped after not too long. The temperature was 55F with high humidity, so for a change, I wasn't cold exercising outside  I practiced the plank twice this morning, and I was able to hold it for 1 min. both times.! I want to practice it again a time or two this afternoon.
@Tart Cherry Jam You've been doing a fantastic job exercising! Have you been seeing results on the scale?
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|