I did my whole workout as soon as I got up. 500 reps with the ab roller and 90? I think forms of crunches with bosu ball. I'm feeling it right now though and I took a couple Tylenol and I have my heating pad on. Food wise I still need to figure out at least 500 more calories. I'm in my range with all my sodium, and protein, and fat and fiber goals. I am starting to see progress on the scale. But mainly I just look better after all the working out I've been doing.