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I woke up dead tired physically this morning, probably because I started my period. I was able to still hold a 1 min. and then a 45 sec plank but it was extra hard today! I soldiered through pilates. It was a beginner video, but one of the moves required some extreme balance I definitely have to work up to. I kept nearly falling over (thankfully it was on hands and knees but pulling one knee in to the chest with pulling the opposite arm in towards the chest then pulling those 2 straight out, repeat 10X, switch sides). I am sorely lacking on that type of balance!
Edit: I got pretty agitated after lunch, so I walked around the block a couple of times, just over a mile in the hopes of calming down. Not quite a power walk but still walking at a good clip.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Last edited by Blueberrybook; Jan 27, 2025 at 02:18 PM.
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