Did 30 min on the treadmill. Been dissociating a lot today. But also coping pretty well despite it. I drew some today. I signed my lease. I exercised. Meditated, journaled. Went to the food pantry and got food. That’s always an ordeal, like an hour and a half waiting outside in 20 degree weather. Glad that’s done. Took a shower. Feeling a little better now that it’s night time. Or maybe it’s the evening dose of Thorazine my psychiatrist added helping that I took around 5:30pm.

Oh I’m gonna be going to an art group once a week at my mental health clinic starting this week. I just got signed up for it, the referral went through. So I start that this Wednesday. I’m super excited about that.