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I woke up this morning feeling a lot more like myself than I did yesterday, more energetic and less agitated. I took a long 7.2 mile power walk; I do a lot of thinking walking, saw 2 cute cats & a possum while walking. I know a lot of people view possums as pests and they can be (though they eat mosquitoes, always a positive!), but they are cute and interesting in their own way. I don't often see them out that close to dawn, probably been 6 months or more.
I practiced my planks again this morning too, was able to hold a 1 min. plank twice. I want to practice it again at least once more today. I'm concentrating very hard on holding a good form the entire time though I have to admit the last 20 seconds is tough!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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