Did my 30 min walk this morning outside and then did 30 minutes on the treadmill. Feeling pretty good. The Thorazine increase seems to be kicking in and helping with my paranoia and other stuff. I practiced violin a bit too. Hit my 10,000 step goal today. I also took a 3 hour nap. Not intentionally. Like I just got really tired due to the med increase so laid down for a bit then woke up 3 hours later.

Tomorrow is my first day at the art group. I’m looking forward to it.