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Thanks for the hugs, Scarlet.
I'm sorry you can relate, and that you're going through so much.
Moments of silence in therapy can be useful, I agree...but I wouldn't want to spend a session in silence either.
Half on one thing and half on the other sounds like a good idea.
Our breathing practice takes up the last 10 minutes or so.
Maybe I'll email in advance of next week's session.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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