My upset tends to come a few days after the session so at that point I will focus on the things which I find nourishing - walking, the sea, writing, yoga, journalling, the usual stuff. We have recently started a piece of work around how I can try and maintain connection in absence so I do a lot of noticing and reflecting on what is happening, including contacting her (we have contracted around this and she responds to me). I also try and do a daily meditation/parts practice which helps.