Quote:
Originally Posted by Mountaindewed
I only did 60 reps with my ab roller before my body said "forget about it" I've had 1,370 calories.
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It's important to listen to your body. I'm not a good example, but rest days are important too.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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